On February 16 and 17th, instead of the usual tubing and ice-skating, visitors to Titletown had a chance to experience the thrill of luge, curling, and biathlon with help from none other than U.S. winter Olympians.
This much I know: at a certain point, bundling up and getting outside is imperative for the physical, mental and emotional health of my family.
Read expert advice on ways a you can make an impact on the local food system with your nutrition choices.
Focus on nutrition, a pillar of physical well-being.
Happy New Year! We here at Wello are a little bored with making the same old New Year’s Resolutions to eat right, move more, spend less time on our screens, so on and so forth. While personal resolutions are great, our organization is all about putting the “we” back in well-being, so it’s our New… Continue reading Resolve to Make 2019 a WINning Year
Beth Heller Last night I had the opportunity to teach yoga within the rotunda of the Brown County Courthouse. The event was sponsored by the Current Young Professionals Network as part of their Discover Greater Green Bay Series. To be honest, I was a little nervous about the venue. Government buildings can feel austere and… Continue reading Stretching and Breathing in Brown County
Beth Heller This time of year there’s always a spate of articles featuring the physical and mental health benefits of gratitude. But what if you don’t feel grateful? Is it genetic or what? A matter of a sunny disposition? Well, this year, researchers at the think tank Civic Science decided to take a look… Continue reading Some Cool Data about Gratitude